Movement and Photography | Brydie

With a dedicated practice spanning 18 years and various disciplines and 5 years of teaching internationally – Brydie is known for leading joyful, creative classes in a deep, slow flowing style that gives students space to listen and respond to their bodies needs. A focus on intelligent sequencing, functional alignment and modification for the individual, invites both beginners and seasoned practitioners to be present and explore their edges –building strength and openness in a safe, gradual, authentic way.
This personalised approach, coupled with a light hearted community spirit means that everyone can benefit – irrespective of age and experience….blending mindful movement and deeply relaxing stillness – and offering the perfect balance of effort and ease.Add to this music and mantra and you have a truly holistic class. It is her core belief that a true teacher connects the student to the teacher within and she wants you to leave her classes having come home to yourself.
Visit Brydie's website here, or find her teaching at The Float Spa, Brighton Natural Health Centre, & The Studio.