With a dedicated practice spanning 18 years and various disciplines and 5 years of teaching internationally – Brydie is known for leading joyful, creative classes in a deep, slow flowing style that gives students space to listen and respond to their bodies needs. A focus on intelligent sequencing, functional alignment and modification for the individual, invites both beginners and seasoned practitioners to be present and explore their edges –building strength and openness in a safe, gradual, authentic way.
This personalised approach, coupled with a light hearted community spirit means that everyone can benefit – irrespective of age and experience….blending mindful movement and deeply relaxing stillness – and offering the perfect balance of effort and ease.Add to this music and mantra and you have a truly holistic class. It is her core belief that a true teacher connects the student to the teacher within and she wants you to leave her classes having come home to yourself.
Visit Brydie's website here
, or find her teaching at The Float Spa
, Brighton Natural Health Centre
, & The Studio